One-to-one plant-based nutrition and wellness services
Get to know me
Hi, I’m Sara — a London-based nutritional therapist dedicated to helping you harness the power of plants towards a vibrant and sustainable health.
My practice is grounded in the six pillars of lifestyle medicine -
1) a whole food plant predominant diet,
2)physical activity,
3)restorative sleep,
4)stress management,
5)positive social connections and
6) avoidance of risky substances - with a strong focus on whole-food, plant-based nutrition and a non-judgmental, evidence-informed approach to lasting change.
I work with people across all stages of their plant-based journey, from committed vegans to those exploring how plant-forward eating can help with energy, digestion, or metabolic health challenges (such as elevated blood sugar, abdominal weight gain, high triglycerides, low HDL cholesterol, or high blood pressure).
I’m a qualified Nutritional Therapist (College of Naturopathic Medicine) with over 200 hours of clinical experience, currently completing a MSc in Applied Nutrition at City St. George's, University of London.I’m fully insured, registered with the Association of Naturopathic Practitioners, and a member of Plant-Based Health Professionals UK.I also serve as an advisory board member for V-Label International and as non-executive director at ProVeg UK.
When I’m not working with clients, you’ll probably find me in the kitchen testing recipes, hosting a plant-based dinner for friends or out and about on a hike.
If you're ready to feel more energised, supported, and aligned with your health, I'd love to work with you.
Testimonials
'My overall experience with Sara was completely positive. She is a helpful, professional, and very kind nutritionist. Although I didn’t have any specific medical conditions to address, my goals were broader. I was looking to follow the most anti-inflammatory diet possible. I thought I was already eating quite well, but Sara truly surprised me. She offered invaluable advice that took my nutrition to the next level. She fully understood and respected my choice to follow a vegan diet, and suggested protein-rich, plant-based meals that perfectly aligned with my preferences. She also provided excellent guidance around physical activity. In short, I highly recommend Sara in every professional and personal aspect'
Eleonora C.
After being prescribed statins for high cholesterol, I turned to Sara for support. With her guidance, small changes made a big difference, and within 3 months my cholesterol was no longer a risk. Thank you!
Maria A.
Working with Sara has been a transformative experience. She guided me to truly take care of myself through food, offering clear and personalised advice that fit seamlessly into my lifestyle. Her simple yet effective nutrition tips - like starting my mornings with smoothies - gave me a boost of energy, sharper focus, and a healthier daily rhythm. From our very first session, she took the time to deeply understand my medical background and habits, which made her recommendations feel genuinely tailored to me. With her guidance, I’ve been able to lose weight, improve my daily habits, and feel a real difference in my overall wellbeing.
Miguel P.